Illuminating the Connection Between the Creative, Culinary & Healing Arts

Tonifies Yin

Oaxaca + Late Summer Feast + Nightshade Free Menu

Oaxaca + Late Summer Feast + Nightshade Free Menu

This is a collection of Oaxaca cuisine inspired recipes, free of nightshades for those who’ve been missing out on some of their favorite traditional dishes due to this allergy. I hear similar stories of a longing for Italian food for the same reasons… additionally this […]

Quick Split Pea & Mint Soup

Quick Split Pea & Mint Soup

Quick Split Pea & Mint Soup Makes: One 8 quart pot – about 6-8 small bowls, or 4 large bowls Time: 20 minutes of prep & about 40 minutes actual cook time Notes: Gluten, Soy & Egg Free – Vegetarian & Vegan Friendly – Food […]

Chanterelle & Walnut, Breakfast Maple Veggie Sausage

Chanterelle & Walnut, Breakfast Maple Veggie Sausage

Chanterelle & Walnut, Breakfast Maple Veggie Sausage  Makes: About 20 Note: Gluten Free, Vegetarian/Vegan Variations Original recipe by: Kelsey Crawford, CN This recipe was inspired by the desire to make a plant-based breakfast sausage that was also gluten free. One that had a classic maple syrup […]