Illuminating the Connection Between the Creative, Culinary & Healing Arts

Recipes

Cast Iron Apple + Pear with Fried Rosemary, Sage + Tarragon

Cast Iron Apple + Pear with Fried Rosemary, Sage + Tarragon

Cast Iron Apple + Pear with Fried Rosemary, Sage + Tarragon With all the incredible kitchens and talented chefs I’ve witnessed and worked with over the past 20 years, be it Italian, Nepali, Russian, Chilean, Norwegian  or straight-up American supper club cuisine, one culinary truth is common knowledge behind […]

Body Healer Salve + Comfrey & Marsh Mallow Root

Body Healer Salve + Comfrey & Marsh Mallow Root

Comfrey & Marsh Mallow root infused Apricot +  Grape Seed Oil Salve This herbal salve is excellent at minimizing pain associated with dry and sensitive skin, aching due to sprains, pulled muscles and/or broken bones. Assists in alleviating stinging sensation from burns and insect bites, […]

Quick Split Pea & Mint Soup

Quick Split Pea & Mint Soup

Quick Split Pea & Mint Soup Makes: One 8 quart pot – about 6-8 small bowls, or 4 large bowls Time: 20 minutes of prep & about 40 minutes actual cook time Notes: Gluten, Soy & Egg Free – Vegetarian & Vegan Friendly – Food […]

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles Serves: 2 Note: Gluten Free, Vegan Options & Allergen Alternatives Included Recipe by Kelsey Crawford, CN I encourage folks who would typically prepare this recipe with chicken, to be adventurous and try it with tempeh! Tempeh […]