Illuminating the Connection Between the Creative, Culinary & Healing Arts

plants

Quick Split Pea & Mint Soup

Quick Split Pea & Mint Soup

Quick Split Pea & Mint Soup Makes: One 8 quart pot – about 6-8 small bowls, or 4 large bowls Time: 20 minutes of prep & about 40 minutes actual cook time Notes: Gluten, Soy & Egg Free – Vegetarian & Vegan Friendly – Food […]

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles Serves: 2 Note: Gluten Free, Vegan Options & Allergen Alternatives Included Recipe by Kelsey Crawford, CN I encourage folks who would typically prepare this recipe with chicken, to be adventurous and try it with tempeh! Tempeh […]

Chanterelle & Walnut, Breakfast Maple Veggie Sausage

Chanterelle & Walnut, Breakfast Maple Veggie Sausage

Chanterelle & Walnut, Breakfast Maple Veggie Sausage  Makes: About 20 Note: Gluten Free, Vegetarian/Vegan Variations Original recipe by: Kelsey Crawford, CN This recipe was inspired by the desire to make a plant-based breakfast sausage that was also gluten free. One that had a classic maple syrup […]

Mom’s Sun Tea + Revisited

Mom’s Sun Tea + Revisited

  MOM’S SUN TEA + REVISITED   What does it to us? Some small switch, somewhere in the world in which we live is flipped. Suddenly you look up at the street you reside on- and it just goes poof! Green! Pom pom rhododendrons hang heavy on […]