Illuminating the Connection Between the Creative, Culinary & Healing Arts

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Oaxaca + Late Summer Feast + Nightshade Free Menu

Oaxaca + Late Summer Feast + Nightshade Free Menu

This is a collection of Oaxaca cuisine inspired recipes, free of nightshades for those who’ve been missing out on some of their favorite traditional dishes due to this allergy. I hear similar stories of a longing for Italian food for the same reasons… additionally this […]

Red Potato & Herbed Cornbread

Red Potato & Herbed Cornbread

Red Potato & Herbed Cornbread Makes: 8 pieces, one 12’’ cast iron skillet/pan Prep Time: 20 minutes Bake Time: 40 minutes Original Recipe: Kelsey Crawford, CN Savory corn bread with a hearty & rustic bread texture and look! Alternate fresh herbs with seasonal availability. Ingredients […]

Roasted Rainbow Carrots

Roasted Rainbow Carrots

Roasted Rainbow Carrot Recipe Makes:  6-8 servings Prep Time: 15 minutes Actual Cook Time: 20 Minutes A vibrant recipe to impress friends and family with! For seasonal variations, try apple, fig, dates, plums or blood orange in place of raisins. If you don’t have access […]

Traditional Masala Chai Tea

Traditional Masala Chai Tea

Traditional Masala Chai Tea Chai, a word for tea in numerous languages, derived from Mandarin Chinese chá, and masala, the Hindi word for spice. This recipe would be considered masala chai because it has four of the basic ingredients you must have to make it […]