Illuminating the Connection Between the Creative, Culinary & Healing Arts

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Oaxaca + Late Summer Feast + Nightshade Free Menu

Oaxaca + Late Summer Feast + Nightshade Free Menu

This is a collection of Oaxaca cuisine inspired recipes, free of nightshades for those who’ve been missing out on some of their favorite traditional dishes due to this allergy. I hear similar stories of a longing for Italian food for the same reasons… additionally this […]

Mom’s Sun Tea + Revisited

Mom’s Sun Tea + Revisited

  MOM’S SUN TEA + REVISITED   What does it to us? Some small switch, somewhere in the world in which we live is flipped. Suddenly you look up at the street you reside on- and it just goes poof! Green! Pom pom rhododendrons hang heavy on […]

Healing + Holy Basil + Berry and Sea Salt Popsicles

Healing + Holy Basil + Berry and Sea Salt Popsicles

ANYTHING IS Popsicle! Theres nothing quite like stepping out of the hot summer heat into the cool shade of your home, opening up the freezer and enjoying a delicious popsicle. You have to admit, you’re fantasizing about it right now. While, not surprisingly you are […]

Coconut Cream Parfait

Coconut Cream Parfait

Coconut Cream Parfait + Layered fruit + Cashew Crumble!                                   This dessert also doubles as breakfast! It’s quick, easy to make and can be modified with what ever fruit […]