Illuminating the Connection Between the Creative, Culinary & Healing Arts

Health

Body Healer Salve + Comfrey & Marsh Mallow Root

Body Healer Salve + Comfrey & Marsh Mallow Root

Comfrey & Marsh Mallow root infused Apricot +  Grape Seed Oil Salve This herbal salve is excellent at minimizing pain associated with dry and sensitive skin, aching due to sprains, pulled muscles and/or broken bones. Assists in alleviating stinging sensation from burns and insect bites, […]

Oaxaca + Late Summer Feast + Nightshade Free Menu

Oaxaca + Late Summer Feast + Nightshade Free Menu

This is a collection of Oaxaca cuisine inspired recipes, free of nightshades for those who’ve been missing out on some of their favorite traditional dishes due to this allergy. I hear similar stories of a longing for Italian food for the same reasons… additionally this […]

Pickled Fennel Root Garnish Recipe

Pickled Fennel Root Garnish Recipe

 Pickled Fennel Root Garnish This garnish is a wonderful addition alongside crème fraîche, served with wild caught salmon. It also compliments sautéed spicy cumin and lime jackfruit for tacos, for those eating vegetarian & vegan.  I recommend making this garnish two days in advance to […]

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles Serves: 2 Note: Gluten Free, Vegan Options & Allergen Alternatives Included Recipe by Kelsey Crawford, CN I encourage folks who would typically prepare this recipe with chicken, to be adventurous and try it with tempeh! Tempeh […]