Illuminating the Connection Between the Creative, Culinary & Healing Arts

easy projects

Cast Iron Apple + Pear with Fried Rosemary, Sage + Tarragon

Cast Iron Apple + Pear with Fried Rosemary, Sage + Tarragon

Cast Iron Apple + Pear with Fried Rosemary, Sage + Tarragon With all the incredible kitchens and talented chefs I’ve witnessed and worked with over the past 20 years, be it Italian, Nepali, Russian, Chilean, Norwegian  or straight-up American supper club cuisine, one culinary truth is common knowledge behind […]

Body Healer Salve + Comfrey & Marsh Mallow Root

Body Healer Salve + Comfrey & Marsh Mallow Root

Comfrey & Marsh Mallow root infused Apricot +  Grape Seed Oil Salve This herbal salve is excellent at minimizing pain associated with dry and sensitive skin, aching due to sprains, pulled muscles and/or broken bones. Assists in alleviating stinging sensation from burns and insect bites, […]

Quick Split Pea & Mint Soup

Quick Split Pea & Mint Soup

Quick Split Pea & Mint Soup Makes: One 8 quart pot – about 6-8 small bowls, or 4 large bowls Time: 20 minutes of prep & about 40 minutes actual cook time Notes: Gluten, Soy & Egg Free – Vegetarian & Vegan Friendly – Food […]

Red Potato & Herbed Cornbread

Red Potato & Herbed Cornbread

Red Potato & Herbed Cornbread Makes: 8 pieces, one 12’’ cast iron skillet/pan Prep Time: 20 minutes Bake Time: 40 minutes Original Recipe: Kelsey Crawford, CN Savory corn bread with a hearty & rustic bread texture and look! Alternate fresh herbs with seasonal availability. Ingredients […]