Illuminating the Connection Between the Creative, Culinary & Healing Arts

Eastern Food Energetics

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles

Maple Cashew Baked Chicken or Tempeh Over Rice Noodles Serves: 2 Note: Gluten Free, Vegan Options & Allergen Alternatives Included Recipe by Kelsey Crawford, CN I encourage folks who would typically prepare this recipe with chicken, to be adventurous and try it with tempeh! Tempeh […]

Red Potato & Herbed Cornbread

Red Potato & Herbed Cornbread

Red Potato & Herbed Cornbread Makes: 8 pieces, one 12’’ cast iron skillet/pan Prep Time: 20 minutes Bake Time: 40 minutes Original Recipe: Kelsey Crawford, CN Savory corn bread with a hearty & rustic bread texture and look! Alternate fresh herbs with seasonal availability. Ingredients […]

Roasted Rainbow Carrots

Roasted Rainbow Carrots

Roasted Rainbow Carrot Recipe Makes:  6-8 servings Prep Time: 15 minutes Actual Cook Time: 20 Minutes A vibrant recipe to impress friends and family with! For seasonal variations, try apple, fig, dates, plums or blood orange in place of raisins. If you don’t have access […]

Chanterelle & Walnut, Breakfast Maple Veggie Sausage

Chanterelle & Walnut, Breakfast Maple Veggie Sausage

Chanterelle & Walnut, Breakfast Maple Veggie Sausage  Makes: About 20 Note: Gluten Free, Vegetarian/Vegan Variations Original recipe by: Kelsey Crawford, CN This recipe was inspired by the desire to make a plant-based breakfast sausage that was also gluten free. One that had a classic maple syrup […]