Illuminating the Connection Between the Creative, Culinary & Healing Arts

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Body Healer Salve + Comfrey & Marsh Mallow Root

Body Healer Salve + Comfrey & Marsh Mallow Root

Comfrey & Marsh Mallow root infused Apricot +  Grape Seed Oil Salve This herbal salve is excellent at minimizing pain associated with dry and sensitive skin, aching due to sprains, pulled muscles and/or broken bones. Assists in alleviating stinging sensation from burns and insect bites, […]

Sailéad Biatas Prátaí + Potato Beetroot and Kale Salad

Sailéad Biatas Prátaí + Potato Beetroot and Kale Salad

  sailéad biatas prátaí My Dad and I were on the phone one day talking about Irish food and the apparent lack of color that is represented in traditional dishes. Both of us (obviously) being of strong Irish roots (pun intended) shared a laugh as […]

Crudo Italiano Panino + Purple Bean and Kale Salad + Sunflower Flax Chips

Crudo Italiano Panino + Purple Bean and Kale Salad + Sunflower Flax Chips

Crudo Italiano Panino:   This recipe is an easy approach to preparing essential raw dishes in bulk to save on time later in the week. I like to make these vegetable patties by the dozen and refrigerate them for a perfect lunchtime meal for afternoons […]

Singer’s Soup + Dark Greens

Singer’s Soup + Dark Greens

   SINGER’S SOUP + Dark greens When my sisters and I were kids, soup was the go to meal for us when we came down with a virus. I presume that’s the case for many of you and still is today, but which soups are […]