Illuminating Connection Between Creative & Healing Arts



Kelsey Crawford is a certified wholistic nutritionist (CN), herbalist, level III Usui Reiki practitioner, food writer & photographer, and visual artist. She founded Go Forth Culture in 2013, and has been providing nutrition counseling and workshops in her community for the past five years.

She began her educational journey into wholistic wellness by becoming the youngest graduate of the Juut (Aveda) Institute’s Ayurvedic based self-care curriculum, in 1992 at the age of 13. Throughout her teens, Kelsey worked as an intern on her aunts ranch in Southern Oregon, studying native plants and learning the basics of biodynamic farming. After spending nearly 20+ years in the culinary industry, moonlighting as a touring musician, Kelsey returned to school and earned her nutrition certification from the Wellspring School for Healing Arts, in an extensive wholistic nutrition program. Graduating in 2016, Kelsey was then hired by the Wellspring School for Healing Arts as their social media manager, and continued to do so until 2019.

She continued her education in herbal formulations through NUNM (National University of Natural Medicine), as well as caring for cancer, women’s wellness, and medicinal herbs in culinary application through the Wellspring School for Healing Arts.

Kelsey was first introduced to universal energy work in 2008 by her mother-in-law, a Level lll Reiki Master. She recently completed her formal Reiki training and received her certification in the new year, however her informal education in energy work has been ongoing for over a decade.

Areas of special interest include, working with individuals who are navigating living with food allergies or sensitivities. Her passion for highlighting joy, culture, and imagination in nutrition, is informed by her philosophy that creative expression comes in all forms as a fundamental element of wholistic health.



Greetings friends,

 First and foremost, I want to send my love and support to you during this difficult time. I know that many of you (like myself) consider reiki an integral component of your self-care system. I believe that now more than ever, reiki energy is deeply needed to help us as we navigate through these challenging times. In an effort to continue facilitating reiki during social distancing, I will be offering 45 minute – DONATION based distance reiki sessions until July 1, 2020. I will not be offering in person sessions while social distancing protocols remain in place. Please feel free to message me with any questions you may have regarding this announcement. Stay safe, be well. 


Schedule a distance reiki session with Kelsey  

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2 thoughts on “ABOUT”

  • I met you at your place of employment this Sep. my wife and I were on an auto trip from CA to Oregon, with a 3 day stop-over in Portland. You and I talked about music, which is obviously important to both of us. You gave me your business card, which I stuck in my wallet… and finally pulled it out just now, and went to your web site. I am very, very impressed with you, as you so beautifully described who you are and what you stand for. Your photo at the end is quite beautiful. If you were in the SF Bay area as a Personal Chef (very popular here, and lucrative) I would not hesitate to have you prepare meals for the freezer. For my wife’s and my 50th anniversary, my daughter contacted a Personal Chef who weekly came to our home, one day a week for 6, and prepared a week’s worth of meals. She contacted us ahead of time with menu choices for each week. The Chef initially interviewed Marilyn and me to determined our food preferences. Our Chef brought her own cooking devices and fresh food. Everything was packaged with preparation notes on each package. When she left, the kitchen was spotless and she even took the garbage with her. Boy, did we get spoiled!

    Kelsey, you have a distinguishing specialty in cooking that would set you apart from all other personal chefs. I hope that you are able to follow your dream and become famous for your cooking and music :>)

    On another note, musical note that is, do you have anything on YouTube demonstrating your singing? If I remember, also play the piano. It would be so nice to be able to see/hear you on YouTube.

    With much admiration,

    Don Salle (I wish that Marilyn had met you as well)

    San Mateo, CA

  • Don! Thank you so much for the kind words and vote of confidence. It truly takes an inspiration or an idea to get going. I feel so inspired by everything you’ve shared in your above comment. It’s nice to hear what kind of experiences people have had with a personal chef (along with some good tips too)!
    Clearly we’re both music lovers as well! Personally, I have a hard time being in the kitchen without music on… and a good glass of Spanish wine (Lezaun Navarra 2008 is my current favorite). I too wish that I could’ve met Marilyn, but I am so happy I was able to connect with you! best wishes to you and may our paths cross again someday!
    -Kelsey Crawford

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