Recent Posts

Roses Are Cool ~ The Eastern Energetics of Roses + Rosehips

Roses Are Cool ~ The Eastern Energetics of Roses + Rosehips

Roses are cool! When we refer to something in terms of temperature in Eastern energetics, what we mean is the temperature of the individual food. Different temperatures result in a variety of actions within our bodies. The temperature of foods can be used nutritionally to […]

All The Wild Zine From Go Forth Culture is now available on Patreon!

All The Wild Zine From Go Forth Culture is now available on Patreon!

I have a new nutrition and recipe zine available with a monthly membership on Patreon!  Welcome to All The Wild, Nutrition & Recipe Zine ~ A place of creative nourishment! Greetings! My name is Kelsey Crawford, I’m a certified nutritionist, artist and herbalist with 20 […]

Oaxaca + Late Summer Feast + Nightshade Free Menu

Oaxaca + Late Summer Feast + Nightshade Free Menu

This is a collection of Oaxaca cuisine inspired recipes, free of nightshades for those who’ve been missing out on some of their favorite traditional dishes due to this allergy. I hear similar stories of a longing for Italian food for the same reasons… additionally this […]

Pickled Fennel Root Garnish Recipe

Pickled Fennel Root Garnish Recipe

 Pickled Fennel Root Garnish This garnish is a wonderful addition alongside crème fraîche, served with wild caught salmon. It also compliments sautéed spicy cumin and lime jackfruit for tacos, for those eating vegetarian & vegan.  I recommend making this garnish two days in advance to […]